Legs and Re-Learning Movement w/ Commentary

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Clips from Leg Day on 8/22/13
Filmed in Powerhouse Gym Miller Place, NY
DeFranco Agile 8 -
In this video I do some mobility work as well as focus on re-learning proper movement patterns after dealing with a few set backs. I tried pause squats for the first time to work on the bottom of the squat or "getting out of the hole" while focusing on maintaining form, thoracic extension, opening my hips, etc.
**Intro created by Kenny Gonzales**
KGB graphics
Kenn's YouTube Channel
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This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
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