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Clips from Leg Day on 8/22/13
Filmed in Powerhouse Gym Miller Place, NY
DeFranco Agile 8 -
In this video I do some mobility work as well as focus on re-learning proper movement patterns after dealing with a few set backs. I tried pause squats for the first time to work on the bottom of the squat or "getting out of the hole" while focusing on maintaining form, thoracic extension, opening my hips, etc.
**Intro created by Kenny Gonzales**
Kenn's YouTube Channel
FusaroFitness Mailing Address:
P.O. BOX 1746
Rocky Point, NY 11778
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This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips squat sldl "how to squat"
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